Hatha Yoga

Service Description

In this class, you will move through a sequence of standing, seated, and reclining postures (asanas), each held with mindful attention to alignment and breath. Expect a balance of strength-building poses, gentle stretches, and opportunities for stillness. Pranayama (breathwork) and guided relaxation are also integrated, helping to calm the nervous system and support overall well-being. Whether you're new to yoga or looking to reconnect with the fundamentals, Hatha Yoga offers a grounding, meditative experience that nurtures both physical and inner strength.