Gentle Hatha Yoga

Service Description

Gentle Hatha Yoga is a slow-paced, mindful practice designed to soothe the body and calm the mind. This class focuses on simple postures, gentle stretches, and deep, conscious breathing-making it perfect for beginners, those recovering from injury, or anyone seeking a more relaxed approach to yoga. With an emphasis on alignment and inner awareness, Gentle Hatha offers a supportive space to build strength, improve flexibility, and cultivate inner peace at your own pace.